Potatoes are rich in starch and carbs, which is important for getting energy. They are also low in calories and laden with vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. In fact, its skin has more nutrients than the spud itself.
How To Use
Potatoes are best cooked for slightly longer be it in the pressure cooker or even in the oven. You can roast, grill or char them with the skin on, and then use it in vegetables, gravies or even on its own – served with coriander and mint tips. These roasted potatoes taste very good in salads with cream or yogurt too.